simon amery 20:29 row
5,224
Meters
20:29.9
Time
1:57.7
Pace
354
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 128 |
September 19, 2023 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.9 | 5,224 | 1:57.7 | 215 | 1038 | 24 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 26 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 26 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 26 |
| 20:29.9 | 90 | 2:46.1 | 76 | 562 | 18 |
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Workout Graph
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