simon amery 20:06 row
5,150
Meters
20:06.5
Time
1:57.1
Pace
350
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 128 |
September 17, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.5 | 5,150 | 1:57.1 | 218 | 1049 | 22 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 25 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 26 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 26 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 26 |
| 20:06.5 | 23 | 2:21.3 | 124 | 726 | 9 |
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Workout Graph
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