simon amery 7x1:00/1:00r BikeErg
4,053
Meters
7:00.0
Time
1:43.6
Pace
158
Calories
| Rest Distance | 2,277 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 14:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| RPM | 92 |
| Revolution Count | 644 |
| Drag Factor | 83 |
September 12, 2023 15:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 4,053 | 1:43.6 | 315 | 1382 | 92 | |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 89 | |
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 93 | |
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 92 | |
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 92 | |
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 92 | |
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 93 | |
| 1:00.0 | 586 | 1:42.3 | 326 | 1422 | 93 | |
| r2,277 |
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Workout Graph
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