simon amery 3x500m/1:00r row
1,500
Meters
5:20.8
Time
1:46.9
Pace
114
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,642 |
| Overall Time | 8:20.8 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 31 |
| Stroke Count | 169 |
| Drag Factor | 119 |
September 09, 2023 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.8 | 1,500 | 1:46.9 | 286 | 1285 | 31 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 31 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 31 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 33 | |
| r142 |
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Workout Graph
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