simon amery 15:39 row
4,028
Meters
15:39.3
Time
1:56.5
Pace
275
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 119 |
September 09, 2023 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:39.3 | 4,028 | 1:56.5 | 221 | 1059 | 24 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 25 |
| 15:39.2 | 165 | 1:58.7 | 209 | 1018 | 23 |
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Workout Graph
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