simon amery 9:16 row
2,404
Meters
9:16.1
Time
1:55.6
Pace
166
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 117 |
September 06, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:16.1 | 2,404 | 1:55.6 | 226 | 1078 | 26 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 26 |
| 9:16.1 | 1,112 | 1:55.1 | 229 | 1088 | 26 |
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Workout Graph
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