simon amery 2x500m/1:00r row
1,000
Meters
3:36.5
Time
1:48.2
Pace
74
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,077 |
| Overall Time | 5:36.5 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
| Stroke Count | 111 |
| Drag Factor | 136 |
September 04, 2023 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | |
| r77 |
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Workout Graph
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