simon amery 30:00 SkiErg
7,639
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 47 |
| Stroke Count | 1407 |
| Drag Factor | 119 |
September 01, 2023 11:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,639 | 1:57.8 | 214 | 1036 | 47 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 44 |
| 12:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 45 |
| 18:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 47 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 50 |
| 30:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 49 |
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Workout Graph
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