simon amery 30:07 BikeErg
16,104
Meters
30:07.0
Time
1:52.2
Pace
576
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 78 |
| Revolution Count | 2862 |
| Drag Factor | 100 |
August 31, 2023 13:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.0 | 16,104 | 1:52.2 | 248 | 1152 | 78 |
| 5:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 78 |
| 10:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 80 |
| 15:00.0 | 2,656 | 1:52.9 | 243 | 1135 | 81 |
| 20:00.0 | 2,710 | 1:50.7 | 258 | 1187 | 83 |
| 25:00.0 | 2,724 | 1:50.1 | 262 | 1201 | 83 |
| 30:00.0 | 2,753 | 1:48.9 | 270 | 1230 | 84 |
| 30:07.0 | 49 | 2:22.8 | 120 | 713 | 60 |
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Workout Graph
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