simon amery 4x500m/1:00r row
2,000
Meters
7:14.0
Time
1:48.5
Pace
148
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,133 |
| Overall Time | 11:14.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 217 |
| Drag Factor | 123 |
August 29, 2023 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.0 | 2,000 | 1:48.5 | 274 | 1243 | 29 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 30 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | |
| r133 |
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Workout Graph
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