simon amery 16:07 row
4,098
Meters
16:07.2
Time
1:58.0
Pace
276
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 119 |
August 28, 2023 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.2 | 4,098 | 1:58.0 | 213 | 1032 | 23 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 24 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 24 |
| 16:07.2 | 283 | 1:58.7 | 209 | 1019 | 23 |
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Workout Graph
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