simon amery 3x0:30/0:30r SkiErg
421
Meters
1:30.0
Time
1:46.8
Pace
30
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 518 |
| Overall Time | 3:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 56 |
| Stroke Count | 85 |
| Drag Factor | 116 |
August 27, 2023 12:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 56 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 56 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 58 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 56 | |
| r97 |
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Workout Graph
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