simon amery 16:13 row
4,123
Meters
16:13.3
Time
1:58.0
Pace
277
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 114 |
August 27, 2023 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:13.3 | 4,123 | 1:58.0 | 213 | 1032 | 24 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 24 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 25 |
| 16:13.2 | 309 | 1:58.4 | 211 | 1024 | 24 |
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Workout Graph
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