simon amery 3x500m/1:00r row
1,500
Meters
5:27.6
Time
1:49.2
Pace
110
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,664 |
| Overall Time | 8:27.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 159 |
| Drag Factor | 121 |
August 25, 2023 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.6 | 1,500 | 1:49.2 | 269 | 1225 | 29 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | |
| r164 |
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