simon amery 3x500m/1:00r SkiErg
1,500
Meters
5:39.0
Time
1:53.0
Pace
106
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,601 |
| Overall Time | 8:39.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 50 |
| Stroke Count | 284 |
| Drag Factor | 118 |
August 24, 2023 13:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.0 | 1,500 | 1:53.0 | 243 | 1134 | 50 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 49 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 48 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 53 | |
| r101 |
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Workout Graph
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