simon amery 20:20 row
5,234
Meters
20:20.7
Time
1:56.6
Pace
352
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 09, 2023 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.7 | 5,234 | 1:56.6 | 221 | 1059 | 23 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 25 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 25 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 25 |
| 20:20.7 | 85 | 2:01.7 | 194 | 967 | 17 |
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Workout Graph
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