simon amery 5x0:30/0:30r SkiErg
710
Meters
2:30.0
Time
1:45.6
Pace
53
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 899 |
| Overall Time | 5:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 62 |
| Stroke Count | 155 |
| Drag Factor | 144 |
August 05, 2023 15:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 710 | 1:45.6 | 297 | 1321 | 62 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 62 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 60 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 60 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 62 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 66 | |
| r189 |
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Workout Graph
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