simon amery 31:08 row
8,026
Meters
31:08.8
Time
1:56.4
Pace
548
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 117 |
July 30, 2023 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.8 | 8,026 | 1:56.4 | 222 | 1063 | 24 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 |
| 10:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 |
| 15:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 25 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 25 |
| 25:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 25 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 26 |
| 31:08.7 | 299 | 1:54.8 | 231 | 1094 | 24 |
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Workout Graph
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