simon amery 6x500m/1:00r row
3,000
Meters
10:51.6
Time
1:48.6
Pace
222
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 16:51.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 121 |
July 29, 2023 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.6 | 3,000 | 1:48.6 | 273 | 1240 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 31 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 31 | |
| r447 |
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Workout Graph
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