simon amery 24:09 row
6,108
Meters
24:09.5
Time
1:58.6
Pace
409
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 118 |
July 28, 2023 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.5 | 6,108 | 1:58.6 | 210 | 1021 | 20 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 21 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 21 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 20 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 20 |
| 24:09.5 | 1,049 | 1:58.9 | 208 | 1016 | 22 |
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Workout Graph
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