simon amery 5x500m/1:00r SkiErg
2,500
Meters
9:25.0
Time
1:53.0
Pace
176
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,706 |
| Overall Time | 14:25.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 49 |
| Stroke Count | 466 |
| Drag Factor | 121 |
July 22, 2023 12:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.0 | 2,500 | 1:53.0 | 243 | 1134 | 49 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 49 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 49 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 49 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 51 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 50 | |
| r206 |
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Workout Graph
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