simon amery 12:30 row
3,229
Meters
12:30.1
Time
1:56.1
Pace
222
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 128 |
July 21, 2023 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.1 | 3,229 | 1:56.1 | 223 | 1068 | 25 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 25 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 26 |
| 12:30.1 | 646 | 1:56.1 | 223 | 1068 | 25 |
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Workout Graph
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