simon amery 21:26 row
5,536
Meters
21:26.8
Time
1:56.2
Pace
380
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 127 |
July 19, 2023 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.8 | 5,536 | 1:56.2 | 223 | 1067 | 24 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 26 |
| 10:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 26 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 25 |
| 21:26.7 | 369 | 1:57.4 | 216 | 1042 | 23 |
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Workout Graph
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