simon amery 12:28 row
3,229
Meters
12:28.8
Time
1:55.9
Pace
223
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 124 |
July 14, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.8 | 3,229 | 1:55.9 | 225 | 1072 | 24 |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 25 |
| 12:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 27 |
| 12:28.7 | 105 | 2:16.6 | 137 | 771 | 21 |
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Workout Graph
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