simon amery 12:33 row
3,226
Meters
12:33.2
Time
1:56.7
Pace
220
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 124 |
July 12, 2023 16:07:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.2 | 3,226 | 1:56.7 | 220 | 1057 | 24 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 |
| 12:33.2 | 653 | 1:57.3 | 217 | 1046 | 24 |
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Workout Graph
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