simon amery 6x500m/1:00r SkiErg
3,000
Meters
11:21.0
Time
1:53.5
Pace
210
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,250 |
| Overall Time | 17:21.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 50 |
| Stroke Count | 570 |
| Drag Factor | 125 |
July 08, 2023 13:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.0 | 3,000 | 1:53.5 | 239 | 1123 | 50 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 50 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 47 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 51 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 49 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 52 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 52 | |
| r250 |
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Workout Graph
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