simon amery 12:34 row
3,226
Meters
12:34.8
Time
1:56.9
Pace
219
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 299 |
| Drag Factor | 119 |
July 05, 2023 15:28:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.8 | 3,226 | 1:56.9 | 219 | 1052 | 23 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 23 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 |
| 12:34.8 | 662 | 1:56.9 | 219 | 1053 | 24 |
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Workout Graph
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