simon amery 9x333m/1:00r row
2,997
Meters
10:08.2
Time
1:41.4
Pace
240
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,485 |
| Overall Time | 19:08.2 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 33 |
| Stroke Count | 334 |
| Drag Factor | 145 |
July 04, 2023 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.2 | 2,997 | 1:41.4 | 335 | 1453 | 33 | |
| 1:09.3 | 333 | 1:44.0 | 311 | 1369 | 31 | |
| 1:08.5 | 333 | 1:42.8 | 322 | 1407 | 32 | |
| 1:08.1 | 333 | 1:42.2 | 327 | 1426 | 33 | |
| 1:08.1 | 333 | 1:42.2 | 327 | 1426 | 32 | |
| 1:07.7 | 333 | 1:41.6 | 333 | 1446 | 33 | |
| 1:07.4 | 333 | 1:41.2 | 338 | 1462 | 33 | |
| 1:07.4 | 333 | 1:41.2 | 338 | 1462 | 33 | |
| 1:06.6 | 333 | 1:40.0 | 350 | 1504 | 35 | |
| 1:05.1 | 333 | 1:37.7 | 375 | 1589 | 35 | |
| r488 |
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Workout Graph
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