simon amery 5x500m/1:00r row
2,500
Meters
9:07.6
Time
1:49.5
Pace
184
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,781 |
| Overall Time | 14:07.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 141 |
June 28, 2023 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.6 | 2,500 | 1:49.5 | 266 | 1216 | 28 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 29 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | |
| r281 |
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Workout Graph
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