simon amery 12:07 row
3,093
Meters
12:07.6
Time
1:57.6
Pace
209
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 123 |
June 26, 2023 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.6 | 3,093 | 1:57.6 | 215 | 1040 | 23 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 |
| 12:07.6 | 539 | 1:58.3 | 211 | 1026 | 23 |
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Workout Graph
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