simon amery 12:34 row
3,229
Meters
12:34.4
Time
1:56.8
Pace
220
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 124 |
June 24, 2023 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.4 | 3,229 | 1:56.8 | 220 | 1055 | 24 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 25 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 25 |
| 12:34.3 | 666 | 1:55.8 | 225 | 1074 | 24 |
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Workout Graph
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