simon amery 31:21 row
8,031
Meters
31:21.6
Time
1:57.1
Pace
545
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 822 |
| Drag Factor | 124 |
June 12, 2023 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.6 | 8,031 | 1:57.1 | 218 | 1049 | 23 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 23 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 23 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 |
| 25:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 23 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 24 |
| 31:21.5 | 344 | 1:58.4 | 211 | 1024 | 22 |
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Workout Graph
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