simon amery 6x500m/1:00r row
3,000
Meters
10:47.9
Time
1:47.9
Pace
223
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 16:47.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 311 |
| Drag Factor | 130 |
June 05, 2023 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.9 | 3,000 | 1:47.9 | 278 | 1256 | 28 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 29 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 29 | |
| r299 |
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Workout Graph
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