simon amery 20:10 row
5,214
Meters
20:10.3
Time
1:56.0
Pace
358
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 122 |
May 31, 2023 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.3 | 5,214 | 1:56.0 | 224 | 1070 | 23 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 25 |
| 15:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 26 |
| 20:00.0 | 1,314 | 1:54.1 | 235 | 1109 | 27 |
| 20:10.2 | 31 | 2:44.5 | 79 | 570 | 14 |
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Workout Graph
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