simon amery 24:07 row
6,105
Meters
24:07.4
Time
1:58.5
Pace
408
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 119 |
May 29, 2023 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.4 | 6,105 | 1:58.5 | 210 | 1023 | 21 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 21 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 22 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 21 |
| 20:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 21 |
| 24:07.4 | 1,041 | 1:58.8 | 209 | 1017 | 21 |
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Workout Graph
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