simon amery 4x1000m/2:00r row
4,000
Meters
14:23.0
Time
1:47.8
Pace
299
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,219 |
| Overall Time | 22:23.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 109 |
May 21, 2023 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.0 | 4,000 | 1:47.8 | 279 | 1259 | 29 | |
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 29 | |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 29 | |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 26 | |
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 33 | |
| r219 |
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Workout Graph
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