simon amery 30:00 row
7,637
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 125 |
May 16, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,637 | 1:57.8 | 214 | 1035 | 22 |
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 23 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 23 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 22 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 22 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 22 |
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Workout Graph
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