simon amery 5024m row
5,024
Meters
19:23.5
Time
1:55.7
Pace
346
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 127 |
April 30, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.5 | 5,024 | 1:55.7 | 225 | 1075 | 24 |
| 7:44.3 | 2,000 | 1:56.0 | 224 | 1070 | 25 |
| 7:41.7 | 4,000 | 1:55.4 | 228 | 1083 | 25 |
| 3:57.1 | 5,024 | 1:55.7 | 226 | 1076 | 24 |
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Workout Graph
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