simon amery 4x500m/1:00r row
2,000
Meters
7:31.7
Time
1:52.9
Pace
141
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,203 |
| Overall Time | 11:31.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 23 |
| Stroke Count | 178 |
| Drag Factor | 127 |
April 28, 2023 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.7 | 2,000 | 1:52.9 | 243 | 1136 | 23 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 22 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 23 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 25 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 25 | |
| r203 |
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Workout Graph
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