simon amery 11:30 row
2,945
Meters
11:30.8
Time
1:57.2
Pace
200
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 124 |
April 20, 2023 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:30.8 | 2,945 | 1:57.2 | 217 | 1046 | 22 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 22 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 23 |
| 11:30.7 | 392 | 1:55.6 | 226 | 1077 | 23 |
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Workout Graph
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