simon amery 4x2500m/2:00r row
10,000
Meters
43:56.1
Time
2:11.8
Pace
0
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,055 |
| Overall Time | 51:56.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 20, 2023 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.1 | 10,000 | 2:11.8 | 153 | 826 | 23 | |
| 10:56.5 | 2,500 | 2:11.3 | 155 | 832 | 22 | |
| 10:41.6 | 2,500 | 2:08.3 | 166 | 870 | 24 | |
| 11:17.7 | 2,500 | 2:15.5 | 141 | 783 | 23 | |
| 11:00.3 | 2,500 | 2:12.0 | 152 | 823 | 23 | |
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.