simon amery 4x500m/1:00r row
2,000
Meters
7:14.3
Time
1:48.5
Pace
149
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,167 |
| Overall Time | 11:14.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 29 |
| Stroke Count | 213 |
| Drag Factor | 121 |
April 19, 2023 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.3 | 2,000 | 1:48.5 | 273 | 1241 | 29 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 29 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 29 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 30 | |
| r167 |
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Workout Graph
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