simon amery 3x500m/1:00r row
1,500
Meters
5:21.4
Time
1:47.1
Pace
113
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,619 |
| Overall Time | 8:21.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 30 |
| Stroke Count | 165 |
| Drag Factor | 141 |
April 05, 2023 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.4 | 1,500 | 1:47.1 | 285 | 1279 | 30 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 31 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | |
| r119 |
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