simon amery 12:16 row
3,229
Meters
12:16.2
Time
1:53.9
Pace
226
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 130 |
March 30, 2023 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.2 | 3,229 | 1:53.9 | 236 | 1113 | 26 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 26 |
| 10:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 27 |
| 12:16.2 | 598 | 1:53.8 | 237 | 1115 | 26 |
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Workout Graph
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