simon amery 23:28 row
6,030
Meters
23:28.1
Time
1:56.7
Pace
411
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 603 |
| Drag Factor | 119 |
March 29, 2023 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.1 | 6,030 | 1:56.7 | 220 | 1056 | 23 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 24 |
| 10:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 |
| 15:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 24 |
| 23:28.0 | 896 | 1:56.0 | 224 | 1070 | 23 |
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Workout Graph
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