simon amery 4x0:30/0:30r SkiErg
574
Meters
2:00.0
Time
1:44.5
Pace
43
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 721 |
| Overall Time | 4:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 58 |
| Stroke Count | 117 |
| Drag Factor | 155 |
March 28, 2023 16:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 58 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 56 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 56 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 62 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 60 | |
| r147 |
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