simon amery 20:13 row
5,229
Meters
20:13.6
Time
1:56.0
Pace
359
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 186 |
March 17, 2023 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.6 | 5,229 | 1:56.0 | 224 | 1070 | 22 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 23 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 23 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 23 |
| 20:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 23 |
| 20:13.5 | 52 | 2:09.8 | 160 | 850 | 18 |
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Workout Graph
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