simon amery 19:23 row
5,027
Meters
19:23.8
Time
1:55.7
Pace
346
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 124 |
March 15, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.8 | 5,027 | 1:55.7 | 226 | 1076 | 24 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 24 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 25 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 25 |
| 19:23.7 | 1,145 | 1:55.1 | 229 | 1088 | 25 |
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Workout Graph
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