simon amery 16:09 row
4,157
Meters
16:09.2
Time
1:56.5
Pace
284
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 124 |
March 11, 2023 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.2 | 4,157 | 1:56.5 | 221 | 1060 | 24 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 25 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 24 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 25 |
| 16:09.2 | 293 | 1:58.0 | 213 | 1031 | 24 |
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Workout Graph
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