simon amery 20:07 row
5,221
Meters
20:07.2
Time
1:55.6
Pace
359
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 124 |
March 08, 2023 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.2 | 5,221 | 1:55.6 | 227 | 1079 | 21 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 25 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 25 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 25 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 25 |
| 20:07.2 | 25 | 2:24.0 | 117 | 703 | 8 |
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Workout Graph
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